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Bruza's left jab fitness

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Strike and finishing

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💥 Combo Set: “Strike, Enter, Submit”


Theme: Use boxing to create openings and BJJ to finish with control.


Combo 1: “Crack & Clamp”


1. Jab–Cross–Lead Hook (Boxing fundamentals—stun & distract)

2. Clinch Entry–Arm Drag (Control the limb and position)

3. Rear Standing Choke (RNC) or Trip Takedown to Back Mount (BJJ finish)

👉 Best against aggressive forward attackers



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Combo 2: “Shell & Shoulder Wrap”


1. Roll Under Hook–Uppercut–Frame with Forearm (Boxing defense & counter)

2. Duck Under–Body Lock Takedown (Olympic wrestling/BJJ hybrid)

3. Side Control–Americana Lock (Quick, tight shoulder submission)

👉 When caught in a flurry or defending with a wall behind you



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Combo 3: “Feint to Frame”


1. Jab–Feint Cross–Lead Uppercut (Draw reaction, then strike clean)

2. Level Change–Double Leg Takedown (BJJ wrestling crossover)

3. Mount Transition–Armbar from S-Mount (Clean submission, visually dramatic)

👉 For heavier opponents or crowd disorientation



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Combo 4: “Split the Guard”


1. Inside Jab–Cross–Step Off Angle

2. Pull Guard (in emergencies)–Hip Bump Sweep

3. Omoplata–Wrist Control Stand-up or Submit

👉 If taken down or attacked from unexpected angles



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Combo 5: “Chop & Lock”


1. Hook–Elbow–Duck Out

2. Snatch Single Leg–Trip–Side Control

3. Kimura Lock (from side or north-south)

👉 For striking-to-submission with minimal effort



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📌 Tips for Execution


• Keep space management top of mind—self-defense favors quick exits.

• Boxing opens the guard; BJJ closes the encounter.

• Train combos as drills, not just moves—muscle memory wins in chaos.

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