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Bruza's left jab fitness

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Boxing counter punches

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🥊 Boxing Counter Punching Techniques (Kid-Friendly Breakdown)


1. Slip & Jab Back


• What happens: You dodge a straight punch by slipping your head to the side.

• What you do next: Pop a quick jab right back!



🧠 Think of it like ducking under a water hose and splashing them with your own.


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2. Block & Hook


• What happens: Your opponent throws a wide punch.

• What you do next: Block with your glove and swing your own hook.



🧠 Like catching a ball in one hand and tossing it back!


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3. Roll & Uppercut


• What happens: They throw a hook at your head.

• What you do next: Roll under their punch and pop an uppercut from underneath.



🧠 Move like a roller coaster: down, then back up with power!


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4. Step Back & Cross


• What happens: Someone rushes at you with punches.

• What you do next: Take a step back (to make space), then shoot a straight cross.



🧠 Like opening a door and slamming it shut fast!


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5. Catch & Jab


• What happens: They throw a jab.

• What you do next: Catch it with your glove, then jab right back.



🧠 Like high-fiving their punch away and giving them your own answer.


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6. Double Slip & Hook


• What happens: Two punches come at you—left and right.

• What you do next: Slip left, then right, then throw a hook.



🧠 Like weaving through trees and swinging from one!


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🧱 Safety Tips for Kids


• Always keep your hands up (like holding headphones to your ears).

• Focus on form more than force—technique beats power.

• Practice slow and smooth at first—speed will come naturally.

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