Breaking everything
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🥊💥 Boxing + Muay Thai Combos (For Kids Learning Self-Defense)
1. Pop & Push
• Jab–Cross (Boxing punches straight to the nose)
• Front Kick (Teep) (Muay Thai push kick to the belly)
🧠 Use this to keep someone back if they get too close!
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2. Circle & Strike
• Slip Left–Hook (Boxing dodge then punch to the side of the head)
• Low Round Kick (Muay Thai leg kick to make them lose balance)
🧠 Great for escaping sideways if someone comes at you fast.
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3. High-Low Switch
• Jab–Uppercut (Boxing mix of high and low punches)
• Elbow to Shoulder (Muay Thai close-range strike)
🧠 When someone’s too close, this mix helps you surprise them.
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4. Shield & Hammer
• Block–Overhand Punch (Boxing defense then punch over their guard)
• Knee Strike to Body (Muay Thai knee for power)
🧠 Good for when you’re cornered or stuck against a wall.
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5. Bounce & Blast
• Move Back–Jab–Hook (Boxing footwork then punch combo)
• Spin Elbow or Quick Low Kick (Muay Thai stylish but simple finish)
🧠 If you’re quick on your feet and want to confuse your opponent.
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🧠 Tips Just for 12-Year-Olds
• Think of your hands as protectors—keep them up like superhero shields!
• Strike only when you’re in danger—and then move away fast.
• Practice slowly first—like rehearsing a dance—then build speed.