Bruza's left jab fitness

boxing drills combined with military-style training. This mix can help you build strength, endurance, agility, and mental toughness:

1. Shadow Boxing with Burpees
   

• How to do it: Shadow box for 2-3 minutes, practicing your jabs, crosses, hooks, and uppercuts. After each round, drop into 10-15 burpees to boost stamina and explosive power.

• Why it works: Burpees increase overall conditioning and cardio endurance, while shadow boxing focuses on technique and footwork.

1. Sprints and Heavy Bag Work
   

• How to do it: Sprint 100 meters as fast as you can, then immediately go to the heavy bag for 1 minute of intense punching. Repeat 5-10 times.

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🥊💥 Boxing + Muay Thai Combos (For Kids Learning Self-Defense)

1. Pop & Push

• Jab–Cross (Boxing punches straight to the nose)

• Front Kick (Teep) (Muay Thai push kick to the belly)

🧠 Use this to keep someone back if they get too close!

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🥊 Boxing Counter Punching Techniques (Kid-Friendly Breakdown)

1. Slip & Jab Back

• What happens: You dodge a straight punch by slipping your head to the side.

• What you do next: Pop a quick jab right back!

🧠 Think of it like ducking under a water hose and splashing them with your own.

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💥 Combo Set: “Strike, Enter, Submit”

Theme: Use boxing to create openings and BJJ to finish with control.

Combo 1: “Crack & Clamp”

1. Jab–Cross–Lead Hook (Boxing fundamentals—stun & distract)

2. Clinch Entry–Arm Drag (Control the limb and position)